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20 Foods High in Omega-6

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A diet high in omega-3 fatty acids can improve eczema, dry skin, and acne #acne #eczema #omega3

Americans get 6 times the amount of omega-6 from processed foods

THESE Omega-6 Fats are ESSENTIAL to your Diet (just like Omega-3!) 🤩

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Stop Taking Fish Oil!

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